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Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,moderate-vigorous physical exercise, and sufficient rest.

IAAF Hammer Throw Challenge

2018 IAAF Hammer Throw Challenge: Polish Duo Wlodarczyk & Nowicki Are No. 1

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2018 IAAF Hammer Throw Challenge: Polish Duo Wlodarczyk & Nowicki Are No. 1 According to IAAF press release, in the history of the IAAF Hammer...
Independence Day Women Pentathlon

Independence Day Women Pentathlon & Touchball Competitions

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Independence Day Women Pentathlon & Touchball Competitions LAHORE: Sports Board Punjab (SBP), in collaboration with Punjab Pentathlon Association, Punjab Touchball Association organized the Independence Day...
Cubing

Cubing: WCA Announces “Cubing Pakistan Open 2018”

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Cubing: WCA Announces "Cubing Pakistan Open 2018" Cube puzzles or Cubing was a brainchild and invented in 1974 by Mr. Rubik a professor of architect...
Cubing Rankings

World Cubing Rankings – 25th July 2018

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These Cubing rankings are issued by: Official World Cube Association Allsportspk publishes selected section(s) Rankings as on 25th July 2018 Cubing Rankings - Category: 2x2x2 Maciej Cazpiewski tops...
Squash Championships 2020

World Masters Squash Championships 2020: Awarded to Poland

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World Masters Squash Championships 2020: Awarded to Poland According to  World Squash Federation (WSF) announcement, the hosting rights for 2020 World Masters Squash Championships have been awarded to Poland. The 2020 Championship will be held from 25-31...

Ultimate Fighting Championship (UFC) 2016 : Conor Knocks Down Alvarez To Hold Two Titles

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Conor McGregor , Feather weight champion from Ireland, knocked out Eddie Alvarez of USA to claim the lightweight crown. With this, he becomes the...
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