As you grow old, arthritis may cause your knees to stiffen up.  So to loosen them up, every morning, do the exercise for about ten minutes as shown in this video. Give it a try. Do remember that the attire is necessary.

 

The published content is only for humour purposes, therefore, it should not be construed as a final health and fitness advice. Even if the content is correct the readers and/or users are advised to seek professional medical advice. Never ignore or delay a professional medical advice because of something you have read or seen.

All possible efforts have been made to ensure that the reproduced content is used with consent of copyright owners or proper courtesy is given. However, there may be some material where rights holders are untraceable or the content is from open or social media source. In case you are the true/copyright owner of this contents and do not approve to the use of your content kindly address any queries or concerns to: editorial@allsportspk.com.

 

For updates regularly visit: Allsportspk