Allsportspk is an avid supporter of making Mother Earth a healthier place. Important part of this mission is for all of us to invest in healthy diet, especially by consuming natural foods. Especially as we humans over time have become accustomed to many commercial eatables, which may not be as nourishing as propagated.

As we focus and invest on natural foods, the return is fulfilling and makes the life vibrant, with not much of additional monetary value. 

Did you know that one such Natural substance is: *BAY LEAVES*

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Many add Bay leaves to our foods, especially in the cooking of red meat and poultry meat.

Many of us do not know why bay leaves are added to food! When a woman was asked why, she said, “to flavour the food”.

If you boil the bay leaves in a glass of water and taste it, it will have no flavor.

So why do you put bay leaves in the meat or other food?

The addition of bay leaves to meat converts triglycerides to monounsaturated fats, and for experimentation and confirmation: Cut a chicken into two halves, cook each half in a pan and place on one bay leaf, and the other without bay leaf. Observe the amount of fat in both pans.

If you have bay leaves, there is no need for a pharmacy. As recent scientific studies have shown that bay leaves have many benefits.

It helps to get rid of many serious health problems and illnesses.

The benefits of Bay leaf are:

  • Bay leaf treats digestive disorders and helps eliminate lumps.
  • Heartburn,
  • Acidity
  • Constipation,
  • It regulates bowel movement by drinking hot bay tea,
  • It lowers blood sugar and bay leaf is also an antioxidant,
  • It allows the body to produce insulin by eating it or drinking bay tea for a month.
  • Eliminates bad cholesterol and relieves the body of triglycerides.
  • Very useful in treating colds, flu and severe cough as it is a rich source of vitamin “C”. You can boil the leaves and inhale steam to get rid of phlegm and reduce the severity of cough.
  • Bay leaf protects the heart from seizures and strokes as it contains cardiovascular protective compounds.
  • Rich in acids such as caffeic acid, quercetin, substances that prevent the formation of cancer cells in the body.
  • Eliminates insomnia and anxiety, if taken before bed, helps you relax and sleep peacefully.

Drinking a cup of boiled bay leaves twice a day breaks kidney stones and cures infections – Don’t just read and forget it on your the wall, mobile or the laptop. Practice it!

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