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Fitness & Health

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,moderate-vigorous physical exercise, and sufficient rest.

Allsportspk Fitness Corner: Massaging Technique To Do Away Belly Bloat

Allsportspk Fitness Corner: Massaging Technique To Do Away Belly Bloat  Most of us face the occasional physical...
Chimp Vs Human

Chimp Vs Human: An Unbelievable Contest; Shocking Results

Chimp Vs Human: An Unbelievable Contest; Shocking Results https://www.youtube.com/watch?v=aAIGVT3N7B0 The human beings have been evolving since they have opened eyes on earth- From Stone Age to...
Health Tips

Allsportspk Health Tips: Body Water Check Key To Healthy Life

Allsportspk Health Tips: Body Water Check Key To Healthy Life Water is the vital need of human body as life cannot sustain without it. An...
Fitness

Allsportspk Fitness Humour: Atleast I Lost Something!

Allsportspk Fitness Humour: Atleast I Lost Something! Laughter can also serve as a positive lesson, especially if inflicted upon oneself like does Mr. Smith. Time is...
Rich Froning

The Fittest Man On Earth (2011-14): Rich Froning Jr – Crossfit

The Fittest Man On Earth (2011-14): Rich Froning Jr - Crossfit Rich Froning won the title of "Fittest Man on Earth" four times in a...

Allsportspk Fitness Corner: Importance Of Good Posture

Allsportspk Fitness Corner: Importance Of Good Posture A correct posture is the key to a healthy lifestyle. Improper sitting and resting postures can be a...
Fitness Trainer

Allsportspk Fitness Corner: Fitness Trainer Career – Part 2

Fitness is in fashion nowadays and a fitness trainer is needed every now and then so having a career in this field is rewarding...
Fitness Trainer

Allsportspk Fitness Corner: Fitness Trainer Career – Part 1

Staying fit and getting in shape is a trend that is increasing every day as people from every walk of life are getting interested...

Calisthenics: Step Into A New World Of Fitness

When people used to see an individual that had huge muscles only one thought would come into the mind that was he born inside...

Body Warming & Cooling: Before & After Exercise

Ever wondered why players exercise or workout just before they are about to play their big match? Shouldn’t they save their energy and use...

LATEST REVIEWS

21st Asia Masters Athletics C’ships 2019 – Hammer Throw: Pak’s...

LAHORE: The 21st Asia Masters Athletics Championships, recently concluded in Malaysia.  Mr. Muhammad Akram Khan (Master Athlete) won the Gold...
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