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Fitness & Health

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,moderate-vigorous physical exercise, and sufficient rest.

Plank Exercise: George Hood Sets World Record

Photo File According to media reports, the former US Marine George Hood has created a new planking world record...
Fitness

Allsportspk Fitness Humour: Atleast I Lost Something!

Allsportspk Fitness Humour: Atleast I Lost Something! Laughter can also serve as a positive lesson, especially if inflicted upon oneself like does Mr. Smith. Time is...

Allsportspk Health: Body Temperature Before & After Exercise

Ever wondered why players exercise or workout just before they are about to play their big match? Shouldn’t they save their energy and use...

Coronavirus The Lighter Side: Superman ‘Scared’ To Help!

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Allsportspk Fitness Corner: Massaging Technique To Do Away Belly Bloat

Allsportspk Fitness Corner: Massaging Technique To Do Away Belly Bloat  Most of us face the occasional physical...

Allsportspk Brian Stimulus: Mind Control Leads To Success

It is the state of the mind nothing else that creates champions and winners. Controlling your mind and energy to achieve a certain goal is...

Allsportspk Healthy Life: Natural Food – Bay Leaves

Allsportspk is an avid supporter of making Mother Earth a healthier place. Important part of this mission is for all of us...
Fitness tests

Cricket Fitness: PCB Tests; Several Top Cricketers Absent

The PCB – Pakistan Cricket Board has started the fitness testing process of the centrally contracted players...
Fitness Trainer

Allsportspk Fitness Corner: Fitness Trainer Career – Part 2

Fitness is in fashion nowadays and a fitness trainer is needed every now and then so having a career in this field is rewarding...
Fitness Trainer

Allsportspk Fitness Corner: Fitness Trainer Career – Part 1

Staying fit and getting in shape is a trend that is increasing every day as people from every walk of life are getting interested...

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