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Fitness & Health

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,moderate-vigorous physical exercise, and sufficient rest.

Underrated Exercises

Allsportspk Fitness Corner – Part 3: Underrated Exercises to Keep You Motivated

If you missed out the first and second parts of underrated exercises, then here is the link of the first one and here is...
underrated exercises

Allsportspk Fitness Corner – Part 2: Underrated Exercises to Keep You Motivated

This is the 2nd part of this article in which we will discuss some weighted underrated exercises that will help you keep motivated throughout...
Allsportspk Health Corner: Back Pains and Headaches

Allsportspk Health Corner: Back Pains and Headaches

[youtube https://www.youtube.com/watch?v=1Oev9a7wIb0?rel=0&controls=0] As part of our normal lifes or as a sports person, there is a strong probability that we may suffer from a lower back pain and/or headaches. The...
underrated exercises

Allsportspk Fitness Corner – Part 1: Introducing Underrated Exercises to Keep You Motivated

Doing the same set of exercises gets quite boring after a certain period of time. And the best solution for you in this case...
Train like an athlete

Allsportspk Fitness Corner: How To Be Fit And Train Like An Athlete?

From running countless miles, lifting heavy weights to performing inhuman stunts; This is the perspective of a normal person when he thinks of an...

Health and Fitness: How Can An Athlete Stay Fit Throughout The Year?

By: Hasan Shafiq Staying fit is an integral part of life. Health and Fitness is an area where most people lack nowadays. Even athletes, who should be...

Good Health: 5 Popular Diet Plans

Good Health: 5 Popular Diet Plans In terms of nutrition, a diet is considered as the amount of food that is consumed by a...

Good Health: Walk Walk & Walk

Have you heard of the famous proverb: “An apple a day keeps the doctor away” Well, if you want to top that up then...

Healthier Life with Gadgets Technology

Willpower is the first and the foremost important aspect in human life, which helps to achieve ones’ life goals, including a healthier, sturdier and...

Calisthenics: Step Into A New World Of Fitness

When people used to see an individual that had huge muscles only one thought would come into the mind that was he born inside...
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