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Fitness & Health

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,moderate-vigorous physical exercise, and sufficient rest.

Good Health: First Educate Yourself, and then Hit the Road

We have heard so many times from so many people in our surrounding, that the most vital thing in life is to have good...
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