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Sunday, October 22, 2017
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Fitness & Health

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,moderate-vigorous physical exercise, and sufficient rest.

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1st U-16 Boys National 7s Rugby Championship 2017

Day 1: Results 1st Match: Muzaffargarh beat Islamabad by 24-0, 2nd Match: Lahore beat Lodhran by 10-5, 3rd Match: Desert Camel Fort Abbas beat Sheikhupura by 22-0, 4th Match: Faisalabad beat...