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Fitness & Health

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,moderate-vigorous physical exercise, and sufficient rest.

Fitness

Allsportspk Fitness Humour: Atleast I Lost Something!

Allsportspk Fitness Humour: Atleast I Lost Something! Laughter can also serve as a positive lesson, especially if inflicted upon oneself like does Mr. Smith. Time is...
Ronaldo

Allsportspk Humour: Ronaldo In Disguise

Allsportspk Humour: Ronaldo In Disguise [youtube https://www.youtube.com/watch?v=SS-KTQDb3s8] The fitness and nutritionist experts advice us humans that eating salads and walking is the best for health. Due...
Rich Froning

The Fittest Man On Earth (2011-14): Rich Froning Jr – Crossfit

The Fittest Man On Earth (2011-14): Rich Froning Jr - Crossfit [youtube https://www.youtube.com/watch?v=c-YLhIZLDAQ] Rich Froning won the title of "Fittest Man on Earth" four times in...
Increase Height

Allsportspk Fitness Corner: Can Height Increase At Any Age?

Allsportspk Fitness Corner: Can Height Increase At Any Age? All humans have different characteristics which make us unique from one another. However, there are features...
Lose Body Fat

Allsportspk Fitness Corner: 3 Ways To Lose Body Fat

Allsportspk Fitness Corner: 5 Ways To Lose Body Fat Losing body fat can be a tiring process. But, if the approach is right then the...

Allsportspk Fitness Corner: Importance Of Good Posture

Allsportspk Fitness Corner: Importance Of Good Posture A correct posture is the key to a healthy lifestyle. Improper sitting and resting postures can be a...
Fitness Trainer

Allsportspk Fitness Corner: Fitness Trainer Career – Part 2

Fitness is in fashion nowadays and a fitness trainer is needed every now and then so having a career in this field is rewarding...
Fitness Trainer

Allsportspk Fitness Corner: Fitness Trainer Career – Part 1

Staying fit and getting in shape is a trend that is increasing every day as people from every walk of life are getting interested...
Underrated Exercises

Allsportspk Fitness Corner – Part 3: Underrated Exercises to Keep You Motivated

If you missed out the first and second parts of underrated exercises, then here is the link of the first one and here is...
underrated exercises

Allsportspk Fitness Corner – Part 2: Underrated Exercises to Keep You Motivated

This is the 2nd part of this article in which we will discuss some weighted underrated exercises that will help you keep motivated throughout...
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