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Fitness & Health

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,moderate-vigorous physical exercise, and sufficient rest.


ITF Anti Doping Programme: Thomaz Bellucci case decision

As per ITF press release a decision has been made under the Tennis Anti-Doping Programme (the "Programme") that Thomaz Bellucci, a player from Brazil has committed an...

Allsportspk Health Boosts – 2: Nutrition suitable for Tennis players

Watching  tennis greats like Boris Becker, Steffi Graf,  Ivan Lendl, Martina Navratilova, Roger Federer and so many others at their peak, one always wondered...

Allsports Health Boosts – 1: Gaining height through sports

Sports has a great relationship with height. It may be argued that it’s the genetic structure which determines the height of an individual and...

6 Basic Health Tips

[youtube https://www.youtube.com/watch?v=Falw664lqhc?rel=0]   Healthy habits lead to a healthy body. Currently, most of us forget basic health-related tips that if followed from an early age would...

Chinese Wisdom for a Healthy Life

https://youtu.be/_cc6W6gQ4yk The antiquated Chinese wisdom is worthwhile to follow for a healthy and happy life. The essential tip is that age should not be made an obstacle in your...

Good Health: First Educate Yourself, and then Hit the Road

We have heard so many times from so many people in our surrounding, that the most vital thing in life is to have good...
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