These days every country is some sort of a lock-down amid the coronavirus attack, thus, many trainers have suggested some effective in house workouts. These are mostly basic ones and can be followed by anyone.
Allsportspk health team shares exercises which will help to keep your bodies toned up and fit. The comfortable part being without any gym equipment.
The 7 moves shown below give you a complete body toning workout and in the comfort of your own house.
Do make an effort, make your body ease out and feel fresh!
1. The number of times/duration should be the same for each exercise. It is advised to gradually increase the duration.
2. Suitable to complete the 7 moves, however, according to ones ability an of the exercise(s) can be omitted.