Allsportspk Fitness Corner: Massaging Technique To Do Away Belly Bloat 

Most of us face the occasional physical discomfort including bloating, gas, pain, cramps. Though, they pass quickly and may not be of serious concern. However, if not attended can gradually become a major health issue. 

Especially, for athletes, these stomach woes can affect training sessions, mid-workout and may contribute to overall poor performance. Studies suggest that more than 50% of athletes, especially endurance athletes, suffer from gastric misery.

Massages, supplements, and exercises can help to decrease belly bloat rapidly, and basic way of life changes could prevent it from reoccurring. Do you all of a sudden feel like your jeans are getting more tightly or your stomach is going to explode?

In case you are not the sort of individual who generally eats a great deal, or in case that you can get full on little parts, feeling bloated is not typical for you. Belly bloat could have numerous causes: being intolerant to specific foods, allergies of the stomach that provoke the mucous layers, or even stomach related issues. 

There are several things that can be done to get rid of belly bloat. 

The video shows you to try the abdominal massage technique which helps to decrease the stomach discomfort rapidly and  will help you also gradually get rid of belly bloat: 

Individuals could follow the appended steps to do the abdominal massage:

Eliminates Gas:

路  Two inches or four fingers above from your belly button, there is a pressure point and place the finger at that point.

路  Massage and rotate your finger clockwise for 2 to 3 minutes.

路  Then, massage and rotate your finger anticlockwise for 2 to 3 minutes.

These steps will help you to eliminate the gas and deflates the stomach. 

Eliminates Water retention:

路  One inch or 1 finger above from your belly button, there is a pressure point and place the finger at that point.

路  Massage and rotate your finger clockwise for 2 to 3 minutes.

路  Then, massage and rotate your finger anticlockwise for 2 to 3 minutes.

These steps will help you to eliminate the water retention and relives the stomach aches. 

Eliminates Gas faster:

路  2 inch or 4 fingers below from your belly button, there is a pressure point and place the finger at that point.

路  Massage and rotate your finger clockwise for 2 to 3 minutes.

路  Then, massage and rotate your finger anticlockwise for 2 to 3 minutes.

The prime purpose of these steps is to will help you to eliminate gas faster and increases intestinal activity. 

Allsportspk wishes you a healthy and bloat less happy life! 

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