Have you ever wondered why mental confusion often affects people after the age of 50? Arnaldo Lichtenstein, a physician and general practitioner, sheds light on the logical reasons and causes behind this phenomenon.
The Common Causes
When teaching clinical medicine, Arnaldo asks his students to identify the causes of mental confusion in the elderly. The usual responses include “tumor in the head” or “early symptoms of Alzheimer’s.” However, the actual causes are often more straightforward:
- Uncontrolled diabetes
- Urinary infection
- Dehydration
Dehydration is particularly prevalent among people over 50, as they tend to stop feeling thirsty and drinking fluids. This can lead to severe consequences, including mental confusion, drop in blood pressure, increased heart palpitations, angina, coma, and even death.
The Importance of Hydration
People over 50 have a lower water reserve due to the natural aging process. Additionally, their internal balance mechanisms may not function properly, making it difficult for them to feel the need to drink water.
Remedy Alerts
To manage mental confusion and prevent dehydration:
- Drink liquids regularly: Include water, juices, teas, coconut water, milk, soups, and water-rich fruits in your diet. Drink something every two hours.
- Family support: Encourage family members to offer fluids to people over 50 and be aware of signs of dehydration, such as confusion, irritation, and breathlessness.
By understanding the importance of hydration and taking proactive steps, we can promote healthier and happier lives.
And also share with others for all of us to have a healthier and happier!
The published content is only for informational purposes, therefore, it should not be construed as a final health and fitness advice. Even if the content is correct the readers and/or users are advised to seek professional medical advice. Never ignore or delay a professional medical advice because of something you have read or seen.
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