Allsportspk Health: The Importance of Warming Up Before a Match or Workout
As athletes prepare to take the field, court, or track, they often engage in a pre-match warm-up routine. But why is warming up so...
2023 Rustam-e-Punjab Dangal: Adnan Tairanwala Pehlwan Defeats Shahid Pochar Pehlwan
Adnan Tairanwala Pehlwan defeated Shahid Pochar Pehlwan to win the Jashan-e-Baharan Rustam-e-Punjab Dangal at Punjab Stadium.
The two Pehlwans competed for the title after 30...
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