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Volley Ball

Volleyball is a game played by two teams, usually of six players on a side, in which the players use their hands to bat a ball back and forth over a high net, trying to make the ball touch the court within the opponents’ playing area before it can be returned. To prevent this a player on the opposing team bats the ball up and toward a teammate before it touches the court surface,that teammate may then volley it back across the net or bat it to a third teammate who volleys it across the net. A team is allowed only three touches of the ball before it must be returned over the net.

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72nd Punjab Games

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72nd Punjab Games: Disciplines Announced  LAHORE (March 19, 2019): Sports Board Punjab (SBP), on Tuesday, announced the list of disciplines for upcoming 72nd Punjab Games scheduled...
Allsportspk Health: Body Temperature Before & After Exercise

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As athletes prepare to take the field, court, or track, they often engage in a pre-match warm-up routine. But why is warming up so...
Inter-Tehsil Athletics Competition

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Unusual Sports

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Pakistan-Sports Board Punjab

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Netball Coaching Courses Held

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Punjab Netball Association recently organized Netball Development & Coaching course at Lahore Grammar School.  In this course, technical experts defined Netball's new rules, skills,...

5th Abdul Razak Arain Ramzan Night Rocball Tournament 2019: Ghazi Club Title Winners

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5th Abdul Razak Arain Ramzan Night Rocball Tournament 2019:  Ghazi Club Title Winners KARACHI: The 5th Abdul Razak Arain Ramzan Night Rocball Tournament 2019 at Mini Sports Complex,...
U16 Boys Championship

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