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Fitness & Health

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,moderate-vigorous physical exercise, and sufficient rest.

Allsportspk Health Tips: Body Water Key To Healthy Life

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  Water is the vital need of human body as life cannot sustain without it. An adult human body is made up to 60% of...

Allsportspk Inspiration: Disabled People On The Move; Awareness + Integration Needed

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The Author: Salman Khalid is a visually impaired college lecturer. Having done his M.Phil. in English literature has represented Pakistan in the International conferences conducted...

Allsportspk C’virus Safety Tips: Distancing Facts & Risk Minimisation

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The coronavirus continues to haunt the world with the latest situation touching alarming rates. The positive news is that with Divine blessing the fatality...

Coronavirus The Lighter Side: Superman ‘Scared’ To Help!

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Fitness Trainer

Allsportspk Fitness Guide: Career As Trainer – Part 1

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Staying fit and getting in shape is a trend that is increasing every day as people from every walk of life are getting interested...

Allsportspk Health: “Kalongi-Black Seed” Remedy All Ailments Except Death

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As coronavirus has shocked everyone across the globe, many remedies have become viral via various videos, tweets and social media posts. The underlying message...

Allsportspk Fitness: Fittest Man On Earth (2011/14)-Rich Froning Junior

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The Fittest Man On Earth (2011-14): Rich Froning Jr - Crossfit   Rich Froning won the title of "Fittest Man on Earth" four times in a...

Allsportspk Health-Calisthenics: A New World Of Fitness

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When people used to see an individual that had huge muscles only one thought would come into the mind that was he born inside...

Allsportspk Fitness Corner: Massaging Technique To Do Away Belly Bloat

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Allsportspk Fitness Corner: Massaging Technique To Do Away Belly Bloat  Most of us face the occasional physical discomfort including bloating, gas, pain, cramps. Though, they pass quickly and may...

ITF Anti Doping Programme: Thomaz Bellucci case decision

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As per ITF press release a decision has been made under the Tennis Anti-Doping Programme (the "Programme") that Thomaz Bellucci, a player from Brazil has committed an...
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