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Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,moderate-vigorous physical exercise, and sufficient rest.

Squash Championships 2020

World Masters Squash Championships 2020: Awarded to Poland

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World Masters Squash Championships 2020: Awarded to Poland According to  World Squash Federation (WSF) announcement, the hosting rights for 2020 World Masters Squash Championships have been awarded to Poland. The 2020 Championship will be held from 25-31...
Cubing

Cubing: WCA Announces “Cubing Pakistan Open 2018”

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Cubing: WCA Announces "Cubing Pakistan Open 2018" Cube puzzles or Cubing was a brainchild and invented in 1974 by Mr. Rubik a professor of architect...
LA 2028 Logo

Los Angles Olympics 2028: Emblem Goes Viral

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The famous American city Los Angles is set to host its 2nd Olympics in 2028 while it hosted its 1st Olympics in 1984. The organisers...
Caving

Caving: Pak-UK Friendship Silver Jubilee; Hayatullah Presented Legend Award

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Caving: Pak-UK Friendship Silver Jubilee; Hayatullah Presented Legend Award QUETTA: To commemorate the 28 year old caving friendship, the Pakistan - Britain Silver Jubilee cooperation...
Beijing 2022

Beijing Paralympics 2022: World Winter Sports Expo Commences

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WWSE World Winter Sports Expo 2020 commenced in Beijing to show case preparations for Beijing Paralympics 2022. The 5 day WWSE event is being held...

Netball: 3 International Events Postponed

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KARACHI: Netball is the latest sports affected by the Corona virus attack. According to the Pakistan Netball Federation press release, three international tournaments have...
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