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Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,moderate-vigorous physical exercise, and sufficient rest.

Caving

Caving: Pak-UK Friendship Silver Jubilee; Hayatullah Presented Legend Award

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Caving: Pak-UK Friendship Silver Jubilee; Hayatullah Presented Legend Award QUETTA: To commemorate the 28 year old caving friendship, the Pakistan - Britain Silver Jubilee cooperation...

The 12th World Games; Chengdu 2025: 365 Days To Go!

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GAAS-General Administration of Sport of China announced that from 7 August 2024 the countdown officially has started for The World Games Chengdu 2025, which...
Cubing

Cubing: WCA Announces “Cubing Pakistan Open 2018”

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Cubing: WCA Announces "Cubing Pakistan Open 2018" Cube puzzles or Cubing was a brainchild and invented in 1974 by Mr. Rubik a professor of architect...

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Allsportspk 2019 Pakistan Achievers List: Top Athletes Pakistan since independence, besides limited resources, has produced several internationally recognized sports legends in various sports such as...
Independence Day Women Pentathlon

Independence Day Women Pentathlon & Touchball Competitions

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Independence Day Women Pentathlon & Touchball Competitions LAHORE: Sports Board Punjab (SBP), in collaboration with Punjab Pentathlon Association, Punjab Touchball Association organized the Independence Day...
Squash Championships 2020

World Masters Squash Championships 2020: Awarded to Poland

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World Masters Squash Championships 2020: Awarded to Poland According to  World Squash Federation (WSF) announcement, the hosting rights for 2020 World Masters Squash Championships have been awarded to Poland. The 2020 Championship will be held from 25-31...
Beijing 2022

Beijing Paralympics Winter Games 2022: New Emblem Released

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The organising committee of the Beijing Paralympics 2022 released new emblem for the event set to be held from 4th to 13th March. The...
Squash Championships 2020

World Masters Squash Championships 2020: Awarded to Poland

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World Masters Squash Championships 2020: Awarded to Poland According to  World Squash Federation (WSF) announcement, the hosting rights for 2020 World Masters Squash Championships have been awarded to Poland. The 2020 Championship will be held from 25-31...

The Unusual – Juggling & Uni-cycling: On Top of The World

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The Unusual - Juggling & Uni-cycling: On Top of The World The video is a fusion of feats performed by a deft on top of...

PALS Football Tournament 2019: Day 2 – Hawks Bay United & Mubarak Village Seal...

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PALS Football Tournament 2019: Day 2 - Hawks Bay United & Mubarak Village Seal Victories KARACHI: On the second day of PALS Football Tournament 2019, two matches were played at the Buleji Ground. Hawks...
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