Fitness & Health

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,moderate-vigorous physical exercise, and sufficient rest.

Allsportspk Health Tips: Why Mental Confusions From 50 & 3rd Age!

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Have we ever wondered that why and what are the causes of: Mental Confusion when we especially complete half a century and then the...

Allsportspk Health Knowledge: Do Banana Shades Mean Anything?

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Bananas regarded to have considerable health benefits are among the most popular nutritional fruits in normal human life including sports. An example is during...

Plank Exercise: George Hood Sets World Record

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According to media reports, the former US Marine George Hood has created a new planking world record for the "Longest Male Abdominal Plank" category....

Allsportspk Inspiration: Disabled People On The Move; Awareness + Integration Needed

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The Author: Salman Khalid is a visually impaired college lecturer. Having done his M.Phil. in English literature has represented Pakistan in the International conferences conducted...

BREAKING Corona-virus Alert: Declared Pandemic By WHO

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WHO - World Health Organization has declared COVID - 19 as an Pandemic. According to WHO announcement, WHO has been deeply concerned by...

Allsportspk Health-Mental Ailment: Mind Games Provide Stimulation

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Allsportspk Health-Mental Ailment: Mind Games Provide Stimulation Aging is a natural factor which cannot be stopped. There are multiple ailments which occur with the increase in age...

Allsportspk Health Buzz: New Zealand’s Worlds First Legislation To Create Smoke-free Generation

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New Zealand law makers introduced the worlds first legislation, due to which the next generation will not be able to legally buy cigarettes. While...

Allsportspk Health: “Kalongi-Black Seed” Remedy All Ailments Except Death

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As coronavirus has shocked everyone across the globe, many remedies have become viral via various videos, tweets and social media posts. The underlying message...

Allsportspk Health Tips: Cause Of Mental Confusion In Later Age!

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In the super fast paced world we are all living, Allsportspk Health shares certain information from open sources which may be beneficial for quick...

Allsportspk Fitness Corner: Massaging Technique To Do Away Belly Bloat

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Allsportspk Fitness Corner: Massaging Technique To Do Away Belly Bloat  Most of us face the occasional physical discomfort including bloating, gas, pain, cramps. Though, they pass quickly and may...
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